Are you an avid fitness fanatic looking for a great new workout that will spice up your routine? Take a good hard look at High Intensity Interval Training workouts as your solution! These mini workouts are some of the HARDEST things you’ll do even though they’ll also likely be the shortest workouts you’ve ever done.
How can that be? Easy! HIIT workouts (as they’re called) make you work out to your absolute maximum level for a short burst and relatively longer rest period. It does this in several intervals which builds into a full workout. And the workout usually lasts only 10-15 minutes. Like I said – the shortest workout you’ll ever have done.
But don’t be fooled by the small time frame hiit workouts last. They burn more fat and work you out harder than workouts that are 4 times as long. Because during a high intensity workout you’re not given time to mess around, and also when you’re working you’re working a hundred times harder than you’d ever work on another type of workout.
It may not make sense now, but you should really learn more about hiit workout dvds on the market so you can really understand the concepts better. You’ll see once you actually do a hiit workout how well it works. Don’t under estimate this type of exercise – it’s literally some of the best types of workouts out there in our opinion.
But you must be sure to talk to a health professional to see if you’re fit enough to do a hiit workout routine. Because they’re so intense you may not do too well exerting yourself that much. It can even lead to injury and other problems. These are no joke, so don’t take them lightly. If you do take them lightly, you’ll be sorry. But if you are able to do a hiit workout then this can be the workout of your dreams. Definitely check out the different types of workout dvds that are hiit-based on the market.
If you’re looking for a great way to get in shape, though, definitely consider turning to a high intensity interval training routine. You don’t even have to get rid of your existing workout. This can be added on as a supplemental workout on your off days. HIIT is done best as a cardio workout so that can work out great for people who are looking at doing mostly strength training.